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I have seen people daily swallowing paracetamol for pains and head aches. There are considerable amount of people who cant go a day without taking paracetamol, this habit probably needs to be checked. According to a new Australian Study, the commonly... Read More
Water is your body’s most important nutrient and its essential to your digestive health. People who drink more water tend to lose more body weight. Women between ages 19 and over need more than 11 cups of total fluid a day. Watch this short video... Read More
The results were being collated. You were tensed, scared, stressed, anxious, restless…your heart beating fast & your breathing shallow! And, then, the tide turned. It became clear where the results were going. You smiled. And when the last... Read More
A new study has found that a short nap can actually improve memory function five-fold according to the study published in Neuropsychology.Daily Express reported that a nap sleep during the day of between 45 minutes and an hour consolidates memories and... Read More
Analyzing data from the Seattle-based Institute of Health Metrics research centre, the development organization WaterAid said that nearly 800000 women die every year because they lack access to safe toilets and clean water.Diseases spread through dirty... Read More
Why not detoxify your soul? Why not cry? Our society is the one that will see you as weak and vulnerable when you cry. They often have this “REAL MEN DON’T CRY” mentality, but I say NO! Real Men care about their emotional health, we... Read More
A new study has shown that the lack of sex negatively affects the mental health of women in South Africa. The poll which was carried out by a pharmaceutical company, Pharma Dynamics, on 700 women (between ages 18 – 55) from different walks of... Read More
A field study carried out in China has revealed that adults get real flu once every five years.A team of scientists suggest that although people get flu-like symptoms more often, they are normally down to other infections, and the real flu... Read More
HOW TO BRUSH TO PREVENT MOUTH ODOUR, TEETH-HOLES, AND INFECTIONS! 1: Spend at least 2 minutes brushing. This is the minimum time needed to allow for the required contact of the tooth paste with the teeth & the mouth. Don’t just rush; take care... Read More